How to delay Ejaculation during sex
1. You have to discover your point of no return, which is the point at which you have to ejaculate and cannot stop yourself from ejaculation. You can discover it by doing an exercise called 1-10 at which number 1 refers to the beginning of the arousal sensation and number 10 refers to the occurrence of orgasm and ejaculation, therefore number 9 is the point before ejaculation and this is the point of no return. When you masturbate and reach the point of 8 stop and restart again after the urge of ejaculation is subsided and then you have to repeat this several times. Masturbate, stop, masturbate, and after 15 minutes you can ejaculate.
2. Another way to delay ejaculation is by PC exercises as explained before.
3. Locking method:
While enjoying sex, if you feel too excited, withdraw the penis from the vagina or anus by holding only the head of the penis inside the vagina and wait for 30 seconds until the urge to ejaculate is reduced, then start over from the point where you left off.