For a man, a powerful orgasm means one thing – a lot of cum. A big ejaculation is not only the incredible sensation every man craves, but it’s a sign of masculinity, virility, and for some, even fertility.
Can you honestly say that every time you have an orgasm your load is as big as you want? Wouldn’t you rather shoot more for a more intense, impressive, and longer-lasting orgasm?
Then look no further. All the tips you could possibly want are right here to revolutionize your orgasms.
You’ve probably had times when you shot a big load and wish you could recapture that incredible feeling. But then found yourself disappointed time and time again when all that comes out is a little dribble. It’s a little underwhelming, isn’t it?
Although for some men a small shot of semen doesn’t really bother them, thousands of men both young and old secretly wish they could produce a bigger load. But why is this?
While it may be a common goal many men want to achieve, they all have their own reasons and motivations.
The most obvious is that it feels good. More semen means better orgasms, more powerful orgasms, and longer-lasting orgasms.
You don’t have to put up with disappointing dribble. You can take action today to increase your load and shoot more – and it’s really not as hard as you think!
Just a few changes here, do a few extra things there – it’s simple. And when it comes to your next big orgasm, you’ll be thankful you did… but not as much as your partner will be!
1 – Stay Hydrated
You’ve been hearing it since school, and nothing’s changed since – you need to drink more water.
Of course, none of us do, but we should! Up to 60% of the body is water… You may prefer drinking coffee to get you through the day, but add in a glass or two of water every now and then, and your body will benefit hugely. And you’ll be ahead of most other people.
Did you know that Americans only drink just 43% of their recommended daily intake?
But how can it help you cum more?
Well, it helps all aspects of sex. Good hydration in your body’s tissues ensures your body generates more energy, keeping up stamina for sex; water removes any toxins that may disrupt your body’s biochemical balance, affecting your sex hormones and libido; and it also helps maintain a strong erection by ensuring blood vessels aren’t constricted and the blood can flow easily.
And, of course, it helps you ejaculate more. Think about it – semen is liquid and largely water-based; only 2-5% of your load is actually sperm. The more water you drink, the more your body has to increase the amount you ejaculate.
Lifestyle
As much as we may wish we could live a fun, unhealthy lifestyle, our health will suffer consequences as a result – and so will the amount you ejaculate.
Regular exercise, however much, is not only good for general health, but works to boost testosterone levels. In fact, studies show that men who exercise more regularly have higher testosterone than men who are inactive, resulting in better semen quality and volume. However, a word of warning – don’t exercise too much as this can have the adverse effect of reducing testosterone. If this is a risk, take zinc supplements to counteract this.
Look after your mental health and wellbeing too – relax and take time to destress. Stress causes the hormone cortisol which harms your testosterone production. A high level of cortisol means a low level of testosterone. Make sure you get enough sleep too for the best semen quality possible.
Make sure you have plenty of fruit and vegetables in your diet as these are rich in antioxidants to help your body produce semen, but avoid eating too much soy, since the isoflavones reduce its quality.
Smoking and drinking alcohol can also pose a risk to semen production, lowering testosterone levels and sperm count.
4 – Maintain Healthy Levels of Testosterone
Testosterone is absolutely key in your body. Yes, it helps bone mass, fat distribution, muscle mass, production of red blood cells… but it also regulates and helps improve your libido and sperm and semen production. The more testosterone you have, the bigger your load.
You’ll see testosterone comes up a lot in this discussion, as do the nutrients that help your body maintain higher levels of testosterone.
Ways to naturally boost testosterone can include exercising, eating protein, minimizing stress, maintaining healthy levels of vitamins, getting adequate sleep, and living a generally healthy lifestyle.
Kegels
Kegel exercises won’t necessarily add to the load you ejaculate, but they’ll intensify the feeling and make you shoot much further with more explosive orgasms.
First, you need to find your pelvic floor muscles (also known as pubococcygeus, or PC muscles for short) to make sure you’re exercising the right muscles. These are the muscles that help you start and stop peeing; try to stop mid-flow and the muscles you squeeze then are your PC muscles.
To do a Kegel exercise, simply tighten and hold your pelvic floor muscles for around five seconds, and then relax. Do this approximately 10 to 20 times a few times a day.
The good thing is it’s super easy to do these exercises and you can do them anywhere, while you’re reading, working, or watching TV. The bad news is it could take about 6 weeks or more for these exercises to really strengthen your PC muscles.
But when the effects start to kick in, the orgasm will be that much more powerful and you’ll be happy you put in the effort.
7 – Edging
If you don’t already include edging in your sex life, you need to start – now.
Edging is a sexual technique that has soared in popularity in recent years due to its excellent results.
The good thing is edging is very simple. You simply build up to an orgasm, and then stop, giving your body a few seconds or a minute to calm down before carrying on.
By delaying your orgasm like this, not only can you extend your sexual encounters, but you can have much more powerful orgasms that last longer and let you shoot a lot over a greater distance. Think about it: each time you reach the brink of an orgasm and stop, you’re building up more and more cum – so when you finally let it go, you shoot like a fire hydrant.